Not all people get the full bedtime. But
there is also a successful surreptitiously working hours for a short
nap or successfully improve the quality of sleep by changing the order
of the rooms so that they can sleep soundly.If
there is no gain time or sleep quality they want, at least you still
can find a number of findings about sleep and the impact on health as
well as in fact quoted from huffingtonpost, Friday (01/04/2013)
following.
1. Lack of sleep increase the risk of strokeSleep less than six hours semalem associated with an increased risk of stroke in a person, even in people who do not have risk factors such as smoking, lack of physical exercise or high blood pressure. Presumably this was due to the impact of the short hours of sleep to factors such as increased blood pressure or alter certain hormones.
Fortunate was also often referred to as a 'modifiable risk factor'' so that people can control how many hours of sleep they get, so the potential to control the risks of serious health problems that may occur due to bed.
2. Too much sleep hurting heartMost studies tend to focus observations on the lack of sleep but too much sleep can also cause health problems, especially for the heart. According to a study published in March 2012, people who sleep 8 hours or more at night at higher risk of cardiovascular disorders, including stroke, congestive heart failure and heart attacks.
3. Too few hours of sleep push unwise food choicesExperts have long known if lack of sleep can lead to weight gain, but only recently researchers know the reason behind it. In one study, the research team found that one part of the brain that help determine a person's food choices are affected by more or less hours of sleep he had. The problem is lack of sleep makes a person difficult to choose healthy foods.
Another study tried to ascertain this by observing the response of participants to images of healthy food and unhealthy after participants were given only four hours' sleep at night. The result, researchers found a higher activity of the brain giving reward and motivation, participants showed increased susceptibility to choose unhealthy foods and poor decision making skills.
4. Same with stress, lack of sleep also affects the immune systemHigh levels of stress proved burdensome health and recent studies have shown that lack of sleep also produce the same effect. In a detailed study conducted in July 2012 that claimed to find that the number of white blood cells to go up and down when the participants experienced a lack of sleep, as well as their response to stress.
5. Miss hours of sleep to learn more and make bad valueSome students prefer staying up all night to learn in order to do the test well but a study revealed that this will make the student fail the exam or did not obtain a satisfactory value.
This conclusion was obtained after a number of high school students in LA are asked to record how much time they spend sleeping and studying past records whenever they are in trouble in class or getting a poor grade in the course. The researchers also found that the more time that passed a sleeping students to learn the value ascertained in the school will be worse.
"Although additional study hours is deemed necessary, but in fact it requires no small sacrifice," said researcher Andrew J. Fuligni, a professor at UCLA and senior researcher of the Institute of Neuroscience and Human Behavior, UCLA.
6. Sleepy surgeons who risk making a mistake operationDue to be on duty for long hours at the hospital, I wonder if the doctors or nurses often feel exhausted by it. But for the first time, a study to try to compare it with the level of fatigue risk operation errors.
"The result is fatigue levels were higher than we expected so far, especially on the night shift," said one researcher Dr. Frank McCormick of the Harvard Combined Orthopedic Residency Program and Massachusetts General Hospital.
7. Lack of sleep increase anxietyA study conducted in June 2012 found that too few hours of sleep can increase anxiety levels.
"What this study highlights is the importance of sleep to healthy emotional functioning. In other words, people who are high levels of anxiety may actually be more susceptible than enough sleep," said Andrea Goldstein who conducted the study at the Sleep and Neuroimaging Laboratory , University of California, Berkeley.
1. Lack of sleep increase the risk of strokeSleep less than six hours semalem associated with an increased risk of stroke in a person, even in people who do not have risk factors such as smoking, lack of physical exercise or high blood pressure. Presumably this was due to the impact of the short hours of sleep to factors such as increased blood pressure or alter certain hormones.
Fortunate was also often referred to as a 'modifiable risk factor'' so that people can control how many hours of sleep they get, so the potential to control the risks of serious health problems that may occur due to bed.
2. Too much sleep hurting heartMost studies tend to focus observations on the lack of sleep but too much sleep can also cause health problems, especially for the heart. According to a study published in March 2012, people who sleep 8 hours or more at night at higher risk of cardiovascular disorders, including stroke, congestive heart failure and heart attacks.
3. Too few hours of sleep push unwise food choicesExperts have long known if lack of sleep can lead to weight gain, but only recently researchers know the reason behind it. In one study, the research team found that one part of the brain that help determine a person's food choices are affected by more or less hours of sleep he had. The problem is lack of sleep makes a person difficult to choose healthy foods.
Another study tried to ascertain this by observing the response of participants to images of healthy food and unhealthy after participants were given only four hours' sleep at night. The result, researchers found a higher activity of the brain giving reward and motivation, participants showed increased susceptibility to choose unhealthy foods and poor decision making skills.
4. Same with stress, lack of sleep also affects the immune systemHigh levels of stress proved burdensome health and recent studies have shown that lack of sleep also produce the same effect. In a detailed study conducted in July 2012 that claimed to find that the number of white blood cells to go up and down when the participants experienced a lack of sleep, as well as their response to stress.
5. Miss hours of sleep to learn more and make bad valueSome students prefer staying up all night to learn in order to do the test well but a study revealed that this will make the student fail the exam or did not obtain a satisfactory value.
This conclusion was obtained after a number of high school students in LA are asked to record how much time they spend sleeping and studying past records whenever they are in trouble in class or getting a poor grade in the course. The researchers also found that the more time that passed a sleeping students to learn the value ascertained in the school will be worse.
"Although additional study hours is deemed necessary, but in fact it requires no small sacrifice," said researcher Andrew J. Fuligni, a professor at UCLA and senior researcher of the Institute of Neuroscience and Human Behavior, UCLA.
6. Sleepy surgeons who risk making a mistake operationDue to be on duty for long hours at the hospital, I wonder if the doctors or nurses often feel exhausted by it. But for the first time, a study to try to compare it with the level of fatigue risk operation errors.
"The result is fatigue levels were higher than we expected so far, especially on the night shift," said one researcher Dr. Frank McCormick of the Harvard Combined Orthopedic Residency Program and Massachusetts General Hospital.
7. Lack of sleep increase anxietyA study conducted in June 2012 found that too few hours of sleep can increase anxiety levels.
"What this study highlights is the importance of sleep to healthy emotional functioning. In other words, people who are high levels of anxiety may actually be more susceptible than enough sleep," said Andrea Goldstein who conducted the study at the Sleep and Neuroimaging Laboratory , University of California, Berkeley.
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